I had a one month trip planned for indo earlier this year… I was really battling with all sorts of niggles and pains. Including my lower back and my right knee. The last thing I needed was an injury while I was in one of the best surfing destinations in the world!!! I approached Mackers about 3 months before to give me all round body strength, but also focused on my week points to get me 100 % ready for my holiday. Mackers really did an amazing job of prepping me for indo, with direct core training exercises and stretching techniques. I would definetly recommend Mackers to any athlete!!!